Don’t get me wrong here, I’m ALLLLLLLL about the morning coffee. I love it so much, I made a podcast about it. But ever notice how that second pot (or third or fourth) never tastes quite the same? I think I’ve figured out why. Have a listen.

Oh, and also, so much love to the hubby who took the kids out for a hike on a cold and dreary Mother’s Day so I could have some quiet time to play around and come up with a new intro. Remember that little ‘positive energy’ background track I found? It’s back today! Feel free to let me know what you think in the comments below. Slowly slowly, I’m attempting to make this real.

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In case anyone is interested, I’ve been doing the meditations I reference with The Daily. Sign up and you’ll get a guided (by video) meditation in your inbox every morning. It’s led by Adreanna Limbach and her friendly circle of meditation teachers. Each is about 20 minutes, with some pre & post reflection, so the meditation itself is usually between 13-18 minutes (which I learned this weekend is apparently the length at which gray matter in the brain begins to change and meditation begins to make a difference in real life). You can try a meditation out on their website. I highly recommend it if you’re looking for some direction on the cushion. This is not an affiliate link - I just really enjoy it so I’m sharing here.